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Welcome to Retreat by Design

Updated: May 13

What retreat means to us. We don't automatically jump to huts over the ocean in Bali when we think retreat. However, how sweet would that be?



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When we think retreat we think about the action of retreating combined with intention. The definition of retreat when used as a verb is after all, to strategically withdraw to a quiet or secluded place. Nothing in there about having to spend lot's of money, use a passport and take oodles of time off work. In fact we dare say it's more valuable to retreat in a way that provides each person with a more consistent mechanism to relax, reset, and recharge. Maybe there's actually greater value in an hour on the mat, or 10 minutes of Alternate Nostril Breathing in the utility closet at work when tensions get a little sketch (pretty specific example there....I know). Nadi Shodhana Pranayama is the Sanskrit name for this breathing technique and has been used since ancient Indian times, the utility closet isn't necessary but hey we take our retreats whenever/wherever we can. The practice of alternate nostril breathing was one of my first a ha moments where I realized I could relieve my own anxiety. This kind of "everyday retreat" is a real life tool that is easily accessible at any given time.



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Yoga and meditation offer transformative powers, making them a perfect match with travel and self-care. We wholeheartedly support yoga for everyone. While asanas (physical postures) are popular, yoga's true essence lies in inner work and self-care, which can change the world from the inside out. Retreats don't have to focus solely on yoga and meditation; anything that ignites passion is worth pursuing.


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Our humble opinion is anything that gets you connecting with nature or each other is worthy of retreating for. Anything that motivates creating and sharing beautiful moments. Anything that inspires that attitude of gratitude. Anything that helps relieve the stress and allows for a reset is worthy of retreat.


Follow along with us as we learn and grow, designing events & retreats for all seasons, inspiring connections and supporting all you lovers of life.



 
 
 

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Morgan, UT

​​P: 801-814-4963

​E: retreatbydesign@gmail.com

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